PT-385. R 0 = Nominal thermometer resistance at 0 °C. A, B, C = equation coefficients obtained from the standards listed below. Calculated values and the PT-100 equation are from the following standards: IEC 60751:2008, ASTM E1137-08 (2020), and JIS C 1604:1997. Quickly convert RTD resistance to temperature or vice versa in Celsius, …Air Force Instructions and Official Guidance. If any of these links are broken or out-of-date, please visit the USAF ePubs website and search for the number of the document, or use Google to try to find a new copy.. AFROTC Cadet Operations. AFROTCI 36-2011 – Cadet Operations (PDF) CAO 21 June 2023 – This is the main governing document for all …It is very easy to access and use our EPF calculator. Just input the values and the result will be generated within seconds. Step 1: Enter your basic salary and your age. Step 2: As soon as you input the values, the employer’s contribution ( EPS+EPF), total interest earned and total maturity amount will be reflected in the results.AUTHORITY: Title 10 United States Code 9013, Secretary of the Air Force: AFMAN 36-2905, Air Force Physical Fitness Program. PRIMARY PURPOSE: You are being asked these questions for your safety and health. The AF Fitness Assessment (FA) is a maximum effort test. Airmen who have not been exercising regularly and/or have underlying …Did you know that: Over 1 million people in the UK have atrial fibrillation (AF). The risk of stroke is five times greater for people with AF. AF contributes to 1 in 5 strokes in the UK. The incidence of AF increases with age. AF-related strokes are often more severe, with higher mortality and greater disability. AF often goes undiagnosed. Physical Fitness Program. PURPOSE: Information is used to positively identify an individual prior to administration of the Air Force Physical Fitness Assessment (PFA). Air Force PT Calculator Updated. A few months ago I made a website called afptcalc.com to provide an easy to use one stop shop for Air Force PT needs. It included all the charts and the shuttle audio. I wanted to announce that I made a few changes to the look and feel of the site as well as removing a programming library to speed up the loading ...Our Baby Percentile Calculator uses a trusted formula that takes into account your baby's age, weight, height, and gender to calculate the percentile. Understanding this formula can help you better comprehend your baby's growth and its importance in their overall health and development. Your Total Daily Energy Expenditure (TDEE) is an estimation of how many calories you burn per day when exercise is taken into account. It is calculated by first figuring out your Basal Metabolic Rate, then multiplying that value by an activity multiplier. Since your BMR represents how many calories your body burns when at rest, it is necessary ... The instruction was published 21 October 2013 and was verified current December 2018. BLUF: To Pass the BFA a female airman must achieve a body fat percentage equal or lower than 26%. A Male airman must achieve a BFA equal or lower to 18%. Attachment 20 and 21 contain the scoring tables.Learn how to pass the new Air Force physical fitness test, which offers more exercise options and personalizes PT testing. Find out the scores you need to score on the …It is characterised by disorganised atrial electrical activity and contraction. The incidence and prevalence of AF is increasing. Lifetime risk over the age of 40 years is ~25%. Complications of AF include haemodynamic instability, cardiomyopathy, cardiac failure, and embolic events such as stroke. ECG Features of Atrial Fibrillation. OF THE AIR FORCE DEPARTMENT OF THE AIR FORCE MANUAL 36-2905 21 APRIL 2022 PERSONNEL DEPARTMENT OF THE AIR FORCE PHYSICAL FITNESS PROGRAM COMPLIANCE WITH THIS PUBLICATION IS MANDATORY ACCESSIBILITY: Publications and forms are available for downloading or ordering on the e-Publishing web site at www.e-Publishing.af.mil The APFT calculator is an invaluable tool for military personnel and fitness instructors, aiding in the assessment and tracking of progress towards meeting the Army's physical fitness standards. This article explores the significance of the APFT, elucidates the mechanics of the calculator, and discusses its pivotal role in evaluating military ... US Air Force PT Calculator Introducing our new iOS app - the ultimate PT score calculator and tracker! Designed specifically for military personnel and fitness enthusiasts, our app is the perfect solution for anyone who needs to …The Air Force PT Test scores on a scale from 0 to 60, with a minimum of 35 points required in each event to pass for active-duty airmen. The minimum score required to pass the Hamr shuttle run air force event in the APFT depends on the age and gender of the soldier. The maximum score you can get in the AF Hamr Shuttle Run Test event is 60 points.Weight Conversions A collection of Weight conversion tools. Welcome to Online Calculator! We have a range of free, easy to use calculators, conversion tools, and much more! Our tools are designed to help you perform a wide range of calculations and conversions quickly and accurately, whether you're at home, at work, or on the go. Use this calculator to estimate your Air Force Physical Training Test (AFPT) score based on your sex, age, strength score, pushups, situps, run, and shuttle run. It also shows the score charts, sliders, and audio for each component and the total score. The Air Force will resume physical fitness testing on July 1, 2021. The 1.5-mile run component is weighted as the highest scored portion of the assessment, accounting for 60 component points of the 100 point composite score., The official News page of the Air Force Medical Service, providing the latest articles about Air Force Medicine and the …The Air Force will resume physical fitness testing July 1 with only three components: push-ups, sit-ups and the 1.5-mile run. Without the waist measurement as a scored component, push-ups and sit-ups will increase from 10 to 20 points each, while the 1.5-mile run will remain at 60 points. Scoring will fall into five-year age groups, as …Air Force Grading Score Formula. BLUF: The Fitness Assessment is calculated with the below formula. 60% = Aerobic test. 20% = Body Composition. 10% = Pushups. 10% = Situps. Reference: The grading score formula comes from AFI 36-2905 and was verified current as of December 2018. Members must earn a composite score of 75 or greater …On 5 January 2023, Lt. Gen. Caroline Miller signed the Body Composition Program Policy Memo outlining that the Department of the Air Force has opted into measuring waist-to-height (WHtR) ratio to remain compliant with DODI 1308.03. On 1 April 2023, the Air Force will begin doing the new “Tape Test” or the Body Composition …Jul 2, 2021 · The Air Force will provide Airmen five physical fitness assessment alternatives—three for the cardio portion and sit-up components and two for the push-up component of the physical fitness assessment beginning in early 2022., The Navy Physical Fitness Assessment is a two-part assessment including the Physical Readiness Test and Body Composition Assessment . The test standards set a baseline physical standard based on a sailor’s age and gender. The outcome of the test is an overall point score and performance level. Although the PRT is scored using a point system ...The United States Air Force Physical Fitness Assessment (PFA) is designed to test the body composition, muscular strength/endurance, and cardiovascular respiratory fitness of airmen in the United States Air Force. As part of the Fit to Fight program, the Air Force adopted a more stringent physical fitness assessment in 2004 and replaced the ...To begin using the Military Pay Calculator, first choose your status: whether Active Duty, National Guard or Reserve. Then scroll down to find your current pay grade: E1-9, W1-5, or O1-10. "E ...Are you an employee? Login here. Loading A Marine’s numerical score on the PFT or CFT correlates with first, second, or third class. The class corresponds to a letter A, B, or C that will enter into the Marine’s fitness report. For example, if a Marine scores 235 on the PFT, the Marine’s score is rated “first class.”. First class corresponds to the letter “A,” which ... A Marine’s numerical score on the PFT or CFT correlates with first, second, or third class. The class corresponds to a letter A, B, or C that will enter into the Marine’s fitness report. For example, if a Marine scores 235 on the PFT, the Marine’s score is rated “first class.”. First class corresponds to the letter “A,” which ... Published Nov. 12, 2021. Secretary of the Air Force Public Affairs. WASHINGTON (AFNS) --. The Air Force will officially add new alternative components to physical fitness assessments beginning Jan. 1, 2022. The updated scoring charts can be found here. After announcing the components in July, over 9,000 data points were collected to determine ...Check out our Navy PRT, USMC PFT, and Air Force PT test calculators. ACFT Scoring Scales. The score chart below is the official standard scoring for the ACFT, as documented in the official ACFT standards. ACFT grading scales showing the minimum and maximum scores for males and females in each age group. Event Gender Points 17-21 22-26 27-31Army PFT Calculator: GENDER: Male: Female AUTHORITY: Title 10 United States Code 9013, Secretary of the Air Force: AFMAN 36-2905, Air Force Physical Fitness Program. PRIMARY PURPOSE: You are being asked these questions for your safety and health. WASHINGTON (AFNS) --. The Air Force will officially add new alternative components to physical fitness assessments beginning Jan. 1, 2022. The updated scoring charts can be found here. After announcing the components in July, over 9,000 data points were collected to determine the point values for each component by assessing …View the PT Test Calculator here. This tool was developed by Douglas Ash as a guide for calculating PT test scores. Disclaimer: This was all hand-coded, and may contain …Reference up-to-date score charts and the most current AFMAN 36-2905 (Air Force Physical Fitness Program ... Similar Apps to USSF/USAF PFA Calculator myPFA. William Walker. AFPFT. James Delemar.mobile version SPARCtool - Stroke Prevention in Atrial Fibrillation Risk Tool for estimating risk of stroke and benefits & risks of antithrombotic therapy in patients with chronic nonvalvular atrial fibrillation Developed by Peter Loewen, ACPR, Pharm.D., FCSHP [email protected] : references/notes : MAJOR UPDATE The ACFT is scored using different requirements depending on gender and age. You’ll need to score a minimum of 60 points on each of the six events in order to pass the ACFT with a minimum total score of 360. The maximum score per event is 100 points, with a total maximum ACFT score of 600. What you’ll need to achieve in each event to earn ... The maximum APFT score is 100 points per discipline, which gives a total of 300 points. To pass the test, it is required to get at least 60 points (60%) in each category. This means that the minimum total score is 180 points. The APFT calculator shows the overall score in the last field. The US Army service members are also obliged to meet …Jul 2, 2021 · 307th RED HORSE members maintain fitness standards . U.S. Air Force Senior Airman Allen Wright, a pavements and equipment operator assigned to the 307th RED HORSE performs sits ups during his physical fitness assessment at the Bell Fitness Center on Barksdale Air Force Base, La., Mar. 7, 2015. USAF Fitness Assessment Scoring / Males 25-29 years of age Final Version Health Risk Category = low, moderate or high risk for: Satisfactory = 75.0 - 89.9 Unsatisfactory < 75.0 Final Version Passing Requirements - member must: 1) achieve a composite point total ≥ 75 points and 2) meet minimum point values for all components. Composite Score ... Calculate your fitness score for the Air Force Physical Fitness Test (AF PFT) based on your gender, age, height, weight, abdominal circumference, push-ups, sit-ups and run …2 days ago · Let the patient's PT equal 22 seconds, the control PT equal 12, and ISI equal 1.3. Divide the patient's PT by the control PT. This yields 1.83. Raise this number by a factor of the ISI, giving 2.2. In this case, INR equals 2.2. Patient's prothrombin time. Standardized prothrombin time. Physical Fitness Program. PURPOSE: Information is used to positively identify an individual prior to administration of the Air Force Physical Fitness Assessment (PFA).Apr 3, 2011 · PT Calculator: Updated PT Calc for the CY 2010 AFI 10-240. 500K XLS: PowerPoint Tutorial with screenshots from Microsoft 2000: Very good site, take a look it will help you be a PowerPoint jockey. Promotion Calculator (2003 TSgt/MSgt Scores) Reprimands and Admonitions Handbook (30SW) 2003 July (132K Doc) Welcome to APFTScore.com. This comprehensive online calculator scores Army Physical Fitness Test (APFT) results and Soldier height/weight data in accordance with applicable US Army regulations including FM 7-22 - Army Physical Readiness Training (formerly TC 3-22.20 and FM 21-20 - Physical Fitness Training), AR 600-8-19 (Enlisted Promotions …Jul 2, 2021 · 307th RED HORSE members maintain fitness standards . U.S. Air Force Senior Airman Allen Wright, a pavements and equipment operator assigned to the 307th RED HORSE performs sits ups during his physical fitness assessment at the Bell Fitness Center on Barksdale Air Force Base, La., Mar. 7, 2015. E = Pt Electricity is most often measured and paid for based on the number of kilowatt-hours used. The reason that kilowatts-hours are typically used as a measurement of energy rather than watt-hours is simply because of scale: the amount of energy a typical household in the United States uses in a year is on the order of millions of watts, so it is easier to discuss …May 26, 2021 · WASHINGTON (AFNS) --. The Air Force will resume physical fitness testing July 1 with only three components: push-ups, sit-ups and the 1.5-mile run. Without the waist measurement as a scored component, push-ups and sit-ups will increase from 10 to 20 points each, while the 1.5-mile run will remain at 60 points. 14.6 NOTES: 42 14.4 Health Risk Category = low , moderate or high risk for 41 14.0 current and future cardiovascular disease, diabetes, 40 13.6 USAF Fitness Assessment Scoring / Males 35-39 years of age Final Version ; Cardiorespiratory Endurance Muscular Fitness Run Time (mins:secs) Health Risk …Free. Screenshots. Determine your AFT / PFT score! U.S. Air Force Academy PFT and AFT Calculator. App Privacy. See Details. The developer, Jesse Fimian, indicated that the …Official Information on the 2023 Air Force PT Test Events. 2km timed walk; 1.5 mile timed Run; Push-up Requirements; Situp Requirements; ... 2018 1 Comment Air Force APP, Calculator. Top Three Air Force PFT Calculators for 2018 BLUF: Below are the top three calculators or APPS for the Air Force PFT test. Unless otherwise noted all …Reference: The Official Air Force Body Mass index standards come from Annex 13 of the Air Force Fitness instruction AFI 36-2905.The instruction was published 21 October 2013 and was verified current December 2018. BLUF: To Pass the BFA a male airman must achieve a body fat percentage equal or lower than 26%.A Male airman must achieve a …The new Air Force PT test got rid of the waist measurement and changed the age groups from 10-year groups to 5-year groups. In addition, Airmen may now choose to take an alternative activity in lieu of the standard 1.5-mile run, timed pushups, or timed situps. The cardio portion of the test continues to be worth 60 points while the strength …BLUF: The Air Force offers two options for testing Aerobic Fitness, 1.5 mile run or a 2 km walk. Reference: The reference for the Air Force 2km walk standards are outlined in Air Force Instruction 36-2905 which can be found on our reference page.This information was verified current as of December 2018. 2km timed walk Verbal Instructions. The Test …Enter your gender, age, waist circumference and neck circumference. then click the "calculate airforce pt" button. Age. Sex. Abdominal circumference. Push-ups. Sit-ups. Aerobic exercise.How to use this Air Force PT calculator? AF PT test; Air Force PT Passing requirements; Air Force PT test chart; What is Air Force PT. The points you earned during your air force physical fitness exam are estimated using our Air Force PT calculator. Our AF PT exam calculator will also tell you how well you did on the test and give you some ...The Air Force standard Physical Fitness Assessment (PFA), also known as the Tier 1 PFA, tests muscular endurance and cardiorespiratory endurance. The PFA consists of 3 events: a test of cardiorespiratory endurance with either a 1.5-mile run or 20-meter shuttle run, a push-up assessment doing either 1 minute of standard push-ups or 2 …Calculate your Army Physical Fitness Test score with the APFT calculator. You can also perform calculations for multiple cadets at a time. The calculator considers the U.S. Army APFT standards such as sit-ups, pushups, and 2-mile run time to estimate fitness level.. It examines the muscular strength and stamina of soldiers.Apr 3, 2011 · PT Calculator: Updated PT Calc for the CY 2010 AFI 10-240. 500K XLS: PowerPoint Tutorial with screenshots from Microsoft 2000: Very good site, take a look it will help you be a PowerPoint jockey. Promotion Calculator (2003 TSgt/MSgt Scores) Reprimands and Admonitions Handbook (30SW) 2003 July (132K Doc) But you would see how many points you would get for the components that you do. Divide that by the number of possible points in the components that you did. For example sit ups and push-ups are both 20 points each. So you would take however many points you get from push-ups and sit-ups and divide by 40. Community for current and past members of the US Air Force. PT Calculator Suite Website (Updated) afptcalc.com. Made this a month ago and just now got around to updating it. You can use the sliders or textboxes to enter values and calculate PT scores. It's also got all the charts as well as the shuttle audio. Meant to be a one stop shop for PT ...Welcome to the Department of Defense High-3 Calculator. This calculator is designed to assist Service members in projecting their pension under the Hi-3 retirement plan. This calculator is provided for informational purposes only. It is not intended to be used as an investment advisory tool or as a guarantee of the duration of the elected ...PT test pushed to July, updates to scoring, physical components ahead. Published March 4, 2021. By Secretary of the Air Force Public Affairs. WASHINGTON (AFNS) --. Physical fitness assessments will now resume for Airmen on July 1. Testing was initially delayed from October 2020 to April 2021 to ensure the health and safety of …Maximize your Army Combat Fitness Test performance with our New ACFT Calculator, aligned with April 2022 standards. Effortlessly calculate scores, and master fitness techniques for success. The Army Combat Fitness Test (ACFT) stands as a benchmark for soldier readiness, fitness, and combat capability. To stay at the top of their game, soldiers ...WASHINGTON (AFNS)--The Air Force will provide Airmen five physical fitness assessment alternatives—three for the cardio portion and sit-up components and two for the push-up component of the physical fitness assessment beginning in early 2022.Airmen will select from the traditional 1.5-mile run, 1-mile walk or the High Aerobic …The most important pitfall is using HAS-BLED as an absolute cut-off to withhold or withdraw anticoagulation. Keep in mind that in the vast majority of AF patients risk of stroke (and associated outcome) outweighs risk of bleeding. Instead, HAS-BLED should be used as an alarmbell which assists in minimizing the potential risk of bleeding by ...The Post-9/11 GI Bill (chapter 33 benefits) is an education benefit program specifically for military members who served on active duty on or after September 11, 2001.Jul 2, 2021 · The Air Force will provide Airmen five physical fitness assessment alternatives—three for the cardio portion and sit-up components and two for the push-up component of the physical fitness assessment beginning in early 2022., For Airmen. Simply test score entry for quick results. Easy options for exemptions and walk components. Individual event points help you see if you’re on track for a personal best. Quick glance Pass or Fail indicator to make sure your score is being calculated correctly by the proctor. It is characterised by disorganised atrial electrical activity and contraction. The incidence and prevalence of AF is increasing. Lifetime risk over the age of 40 years is ~25%. Complications of AF include haemodynamic instability, cardiomyopathy, cardiac failure, and embolic events such as stroke. ECG Features of Atrial Fibrillation.Army Physical Fitness Test (APFT) Calculator. October 26, 2017 ArmyTrainer. Below are the top six Army Physical Fitness Test Calculators I was able to find on the web. While the army does not officially publish an APFT Calculator, there are a number of private websites that have taken the APFT standards and created their own …mobile version SPARCtool - Stroke Prevention in Atrial Fibrillation Risk Tool for estimating risk of stroke and benefits & risks of antithrombotic therapy in patients with chronic nonvalvular atrial fibrillation Developed by Peter Loewen, ACPR, Pharm.D., FCSHP [email protected] : references/notes : MAJOR UPDATE View the PT Test Calculator here. This tool was developed by Douglas Ash as a guide for calculating PT test scores. Disclaimer: This was all hand-coded, and may contain errors. Do not base your entire PT test off of this program. Rather, use it as a tool to gauge your PT needs. View the PT Test Calculator here. This tool was developed by Douglas Ash as a guide for calculating PT test scores. Disclaimer: This was all hand-coded, and may contain errors. Do not base your entire PT test off of this program. Rather, use it as a tool to gauge your PT needs. Let the patient's PT equal 22 seconds, the control PT equal 12, and ISI equal 1.3. Divide the patient's PT by the control PT. This yields 1.83. Raise this number by a factor of the ISI, giving 2.2. In this case, INR equals 2.2. Patient's prothrombin time. Standardized prothrombin time.The Air Force PT maintains separate scoring standards for males and females and breaks each gender into nine age groups: under 25, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59 and over 60. Airmen can score up to 60 points on the cardio fitness test, 20 points on the upper body strength test, and 20 points on the core strength test. The APFT calculator is an invaluable tool for military personnel and fitness instructors, aiding in the assessment and tracking of progress towards meeting the Army's physical fitness standards. This article explores the significance of the APFT, elucidates the mechanics of the calculator, and discusses its pivotal role in evaluating military ... High Altitude Corrections. BLUF: Below are the altitude tables for Airmen taking the run/walk portion of the FA above 5250 feet. Reference: The high altitude corrections for the 1.5 mile run or 2km walk come from AFI 36-2905 which can be downloaded on our reference page. This instruction was verified current as of December 2018.Each section of the Air Force PT Test is worth the following number of points: Cardio Test: 60 points; Strength Test: 20 points; Core Strength / Endurance Test: 20 points; Airmen must score at least 75 points in order to pass the PT test. They must also score the minimum required number of points in each of the three categories.The Air Force will provide Airmen five physical fitness assessment alternatives—three for the cardio portion and sit-up components and two for the push-up component of the physical fitness assessment beginning in early 2022., ... Users can also access a calculator for estimating fitness results and composite scores.Our Baby Percentile Calculator uses a trusted formula that takes into account your baby's age, weight, height, and gender to calculate the percentile. Understanding this formula can help you better comprehend your baby's growth and its importance in their overall health and development.
Official Information on the 2023 Air Force PT Test Events. 2km timed walk; 1.5 mile timed Run; Push-up Requirements; Situp Requirements; ... 2018 1 Comment Air Force APP, Calculator. Top Three Air Force PFT Calculators for 2018 BLUF: Below are the top three calculators or APPS for the Air Force PFT test. Unless otherwise noted all …. Coloring book app
View the PT Test Calculator here. This tool was developed by Douglas Ash as a guide for calculating PT test scores. Disclaimer: This was all hand-coded, and may contain errors. Do not base your entire PT test off of this program. Rather, use it as a tool to gauge your PT needs. The instruction was published 21 October 2013 and was verified current December 2018. BLUF: To Pass the BFA a female airman must achieve a body fat percentage equal or lower than 26%. A Male airman must achieve a BFA equal or lower to 18%. Attachment 20 and 21 contain the scoring tables.Strength Level's Paper Workout Log. A paperback book for tracking your workouts in the gym. With extra pages for tracking goals and personal bests. Buy Workout Log. Calculate your one-rep max (1RM) for any lift. Your one-rep max is the max weight you can lift for a single repetition for a given exercise.Air Force Grading Score Formula. BLUF: The Fitness Assessment is calculated with the below formula. 60% = Aerobic test. 20% = Body Composition. 10% = Pushups. 10% = Situps. Reference: The grading score formula comes from AFI 36-2905 and was verified current as of December 2018. Members must earn a composite score of 75 or greater …WASHINGTON, July 2, 2021 - The Air Force will provide Airmen five physical fitness assessment alternatives—three for the cardio portion and sit-up components and two for the push-up component of the physical fitness assessment beginning in early 2022.The Air Force will resume physical fitness testing July 1 with only three components: push-ups, sit-ups and the 1.5-mile run. Without the waist measurement as a scored component, push-ups and sit-ups will increase from 10 to 20 points each, while the 1.5-mile run will remain at 60 points. Scoring will fall into five-year age groups, as …Air Force Instructions and Official Guidance. If any of these links are broken or out-of-date, please visit the USAF ePubs website and search for the number of the document, or use Google to try to find a new copy.. AFROTC Cadet Operations. AFROTCI 36-2011 – Cadet Operations (PDF) CAO 21 June 2023 – This is the main governing document for all …Each section of the Air Force PT Test is worth the following number of points: Cardio Test: 60 points; Strength Test: 20 points; Core Strength / Endurance Test: 20 points; Airmen must score at least 75 points in order to pass the PT test. They must also score the minimum required number of points in each of the three categories.The Air Force PT Calculator is a dynamic tool designed to assess your fitness level based on the Air Force's Physical Training (PT) requirements. Utilizing parameters such as age, …The USMC PFT Calculator. With this calculator you can calculate your Physical Fitness Test (PFT) score based on the US Marine Corps PFT standards. Enter your age, and results in the various events to find out your total score. The USMC PFT Calculator also includes the USMC Combat Fitness Calculator ( CFT Calculator ), and a Body Fat Percentage ... AUTHORITY: Title 10 United States Code 9013, Secretary of the Air Force: AFMAN 36-2905, Air Force Physical Fitness Program. PRIMARY PURPOSE: You are being asked these questions for your safety and health. Fitness Calculator is a fantastic tool to help anyone become more aware of their physical health. This easy-to-use calculator allows users to calculate their Daily Water Intake, BMI, Body Fat Percentage and Daily Calories Burned in their home. All you have to do is enter some basic information about yourself and within seconds, you’ll have an ...The Air Force will provide Airmen five physical fitness assessment alternatives—three for the cardio portion and sit-up components and two for the push-up component of the physical fitness assessment beginning in early 2022., ... Users can also access a calculator for estimating fitness results and composite scores.Strength Level's Paper Workout Log. A paperback book for tracking your workouts in the gym. With extra pages for tracking goals and personal bests. Buy Workout Log. Calculate your one-rep max (1RM) for any lift. Your one-rep max is the max weight you can lift for a single repetition for a given exercise.Simple Interest Formula. I = Prt. Where: P = Principal Amount. I = Interest Amount. r = Rate of Interest per year in decimal; r = R/100. R = Rate of Interest per year as a percent; R = r * 100. t = Time Periods involved. Notes: Base formula, written as I = Prt or I = P × r × t where rate r and time t should be in the same time units such as ....